Impacting Lives of Beginners: Mrs. Neena Bhatia, Principal ABC Public School

Impacting Lives of Beginners: Mrs. Neena Bhatia, Principal ABC Public School

  Who was your inspiration in Childhood ? My father was my inspiration in Childhood. He always preached us that luck sure comes at the door and knocks too but your efforts More »

Top of the Town: Ravindra Bhadana, MLA  Indian politician and a member of the 16th Legislative Assembly of Uttar Pradesh of India

Top of the Town: Ravindra Bhadana, MLA Indian politician and a member of the 16th Legislative Assembly of Uttar Pradesh of India

1. आपका बचपन में प्रेरणा स्त्रोत कौन था? मेरे पूज्य बाबाजी स्वर्गीय श्री रामसिंह जी । जो एक कृषक थे, एक सामाजिक व्यक्ति थे। उन्होंने जिंदगी में मुझे जीना सीखाया। प्ररेणा भी More »

Top of the Town: Mr. Vikram Parakash Lamba, MD American Institute of English Language Pvt. Ltd.

Top of the Town: Mr. Vikram Parakash Lamba, MD American Institute of English Language Pvt. Ltd.

Mr. Vikram Parakash Lamba, MD American Institute of English Language Pvt. Ltd. with 300+ Centers all across India Who was your inspiration in Childhood ? My mother and father were my source More »

Top of the town: Dr. Mohini Lamba, Director in American Kids Play School, Early Childhood Curriculum Developer, Montessori Teachers Trainer

Top of the town: Dr. Mohini Lamba, Director in American Kids Play School, Early Childhood Curriculum Developer, Montessori Teachers Trainer

Who was your inspiration in Childhood ? My inspiration was my family. I was surrounded by educators in my family. Ma Nanaji, Mamaji, my mother everybody was into academics. My Mamaji was More »

Top of the Town: Mrs. Monika Kohli, 52 years young model and actor, into print ads, T.V. commercials and movies

Top of the Town: Mrs. Monika Kohli, 52 years young model and actor, into print ads, T.V. commercials and movies

Who was your inspiration in Childhood ? I always believed that inspiration is from inside and not from outside. Only you can inspire yourself. Outward inspirations are momentary and do not stay More »

Top of the town: Respected Rajendra Aggarwal, MP

Top of the town: Respected Rajendra Aggarwal, MP

  Who was your inspiration in Childhood ? My dad and my uncle were my inspiration in my childhood. Both of them were associated with RSS. They inspired me to join RSS More »

Top of the town: Dr. Vishwajeet Bembi, renowned Physician and Social Worker

Top of the town: Dr. Vishwajeet Bembi, renowned Physician and Social Worker

Dr.Vishwajeet Bembi, renowned Physician and Social Worker Who was your inspiration in Childhood ? My mother was my inspiration in my childhood and she is still my inspiration. My brother had also More »

Top of the town: Mr. Rakesh Kohli, Chairman, Stag International known for sporting goods in different countries of the world.

Top of the town: Mr. Rakesh Kohli, Chairman, Stag International known for sporting goods in different countries of the world.

Who was your inspiration in Childhood ? My grandfather was my biggest inspiration. I had learnt the minutest details of life from him. I learnt a lot from him about business. Like More »

Top of the town: Mr. Prem Mehta, Principal City Vocational Public School

Top of the town: Mr. Prem Mehta, Principal City Vocational Public School

Who was your inspiration in Childhood ? I think in my childhood it was the national leaders like Gandhi ji and Nehru ji who inspired me the most because our exposure at More »

Top of the town: Dr. Mamta Varshney, Lecturer and Poetess

Top of the town: Dr. Mamta Varshney, Lecturer and Poetess

Who was your inspiration in Childhood? Radio was my source of inspiration as I used to listen to loads of music and radio and tape recorder were the only source to listen More »

 

Tips to win office politics

Be it the need for power, position, money or simply greed, office politics can crop in any form and can create havoc in your life if not dealt well.

Be it the need for power, position, money or simply greed, office can crop in any form and can create havoc in your life if not dealt well.

Let’s face it politics is everywhere and no one can escape for its vicious clutches. But that doesn’t mean that you can’t fight it or stand up against it. One has to deal these things calmly and diplomatically. So here are few that will help you stand against these office politics and still be loved by all.

1. Acceptance: A war is half won when you accept and acknowledge it. If you are being involved or dragged in office politics, firstly accept and acknowledge it. Then start analyzing who are the root cause for them and how can they be dealt with. Be aware that after this point too, you have a chance to either face it and fight against it or simply leave it.

2. Don’t take sides: We fall in major problems when we start taking sides. It’s good to have opinions but never under any circumstances take sides as it will ruin everything. When you find yourself caught in a situation like this then focus on your business objectives and don’t take side with either of them. Place them on a common communication platform and ensure open communications among all parties so that no one can claim that they didn’t utter those words.

3. Don’t get personal: There will be times when a colleague messes up with your happiness and you just want to give them a piece of your mind. Do not do that. This will not only make you look bad in front of your boss’s eyes but will also make space for more rivalry. People tend to remember about the insults and arguments meted against them even though for you it was just a matter that you chose not to give enough importance.

4. No angry mails: Before sending any correspondences via email think through it a hundred times. Though in anger you might feel you are doing the right thing but to never known when the same mail might be used against you to demean you or make you the bad person in front of all. Same goes for social media posts too. Be extremely careful.

5. Know the real culprit: Know who the trouble maker is and always maintain a safe distance from that person and if you can make peace with that person nothing better than that.

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5 annoying food habits that will make you lose appetite

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Rice will not make you fat if you use this trick

What if you were told that there is a cooking technique that can reduce its calorific value by up to 50 per cent?

Not only in India, white is a popular grain across the globe, for the simple reason that it can easily be paired with a lot of different foods – be it the humble curry, a piece of grilled fish or even roasted beans. And the fact that it is an inexpensive grain makes it even more acceptable across strata. But this humble grain comes with a flaw – its starchy overtones. Once consumed, the starch in the white rice turns into sugar and eventually contributes to body fat. That’s the reason most stay away from it. But what if you were told that there is a cooking technique that can reduce its calorific value by up to 50 per cent?

Researchers in Sri Lanka have found out a new way to cook rice, which will not only make it calorie light but also offer added benefits. There are few simple steps with which you can manipulate the evil in white rice.

Firstly, boil a pot of water. Now before adding white rice, add coconut oil – the quantity should be 3 per cent of the rice you want to cook. For example, for half cup of rice, add a teaspoon of coconut oil. Once the rice is cooked, let it cool in the refrigerator for almost 12 hours before you eat it. To make it ready to eat, heat the portion in a microwave.

So how exactly does it work? It works on the simple logic that not all starches are made equal. There are simple starches that take less time to digest, i.e. get converted into glucose faster and then glycogen. It is the glycogen, that when stored in excess, plays havoc in the body and we need to burn enough energy to get rid of it. However, the resistant starches are processed in the body over a longer duration. They are not turned into glucose or glycogen because the body lacks the function to digest them. Hence, they lead to fewer calories. In short, the trick is to reduce the digestible starch.

This composition can be tweaked by adding a lipid (coconut oil) before cooking the rice. The oil changes the architecture of starch in the rice and chilling it helps promote conversion of starches.

Sudhari James who led the research along with his mentor is an undergraduate chemistry student from the National Meeting and Exposition of the American Chemical Society last year.

You are never going to cook rice the old way now!

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कमिश्नर ऑफिस पर हंगामा करते जिला पंचायत के सदस्य

जिला पंचायत अध्यक्ष द्वारा अपने निवास पर बोर्ड की मीटिंग भहिष्कार कर के कमीश्नर ऑफिस पर हंगामा करते जिला पंचायत के सदस्य कमिश्नर ऑफिस का गेट कूद कर अंदर घुसे.

Amazing lessons I have learned in 5 years of parenting

Motherhood is a roller coaster ride. But we all jump into it and dive so deep that the ‘pre-motherhood self’ would not even recognize us today.

Many a times when you feel right on top of things, your kid will knock you down the parenting pedestal the very next minute. But you never give up, that’s never an option when you are a mother.

To describe my motherhood journey so far, I often use one quote -‘Making the decision to have a child is momentous. It is to decide forever to have your heart go walking out of your body.’ And unless you are a mother, you will never know the pleasure and pain of this quote.

I may have taught my 5-year-old daughter to walk, talk, hold a pen or a spoon but what she has taught me is far more priceless. Here are some lessons I would like to share:

Your child will never have a better advocate than you: When kids her age were starting nursery, I chose to give her another year. There were many who warned me of the consequences, of how I was wasting an year, but two years down I am so happy for having taken the decision. Your child turns you into the best advocate. It was strange how I never tried to hide the fact that she was not physically prepared to begin writing at that tender age. But did it make me lose trust in her? Not at all. This experience made me learn that I will never accept limits on my daughter. I will always believe in her and my instincts.

Crying is not the end of world: When she started school, she cried. When she saw me going back to work after my sabbatical, she cried. Not only her, but I cried along with her every single time. However, with time I realised that crying is a way of cleansing negative thoughts. So let the tears roll and don’t get stuck in the rut of emotions. Move on!

You will turn into your mother often: No matter how hard you try, you will end up applying some of your mother’s parenting techniques – even the ones you despised as a child.

Allow your kids to embarrass you: They will be asked some basic questions that they will pretend they don’t know answers to. Or they will announce in front of 10 people that you did not give them a bath because you were getting late. Or tell your parents and neighbours in detail about the ugly fight you had with your spouse last night. And if this was not enough, they will jump and show you the crack in their shoes in the middle of a sophisticated gathering. The only way to handle them is by embracing them. Don’t shut them up. Let them be honest and you will give wings to their thoughts.

Avoid the race: ‘Your child hasn’t starting reading yet? Mine started last year.’ ‘Your child looks underweight. Mine is of the appropriate weight.’ We all have come across mothers who are constantly competing against you, even when you choose not to play comparisons. Don’t be a part of this race, for the sake of your kid. There is no end to this madness.

Filter parenting advice: People will tell you your child eats less or her hair needs more oiling. Don’t fret. Take the advice you like and omit the rest right out of your head. Just enjoy being a parent.

अपहत बच्चे की हत्या, दो आरोपी गिरफ्तार

पड़ोसियों ने आठ साल के बच्चे का अपहरण कर उसकी हत्या कर दी। आरोपियों की निशानदेही पर पुलिस ने खेत से लाश बरामद कर ली। पुलिस का कहना है कि आरोपियों ने पहले फिरौती मांगी और फिर तुरंत ही बच्चे की गला घोटकर हत्या कर दी।

कंकरखेड़ा थानाक्षेत्र के सिंधावली गांव निवासी आनंद के बेटे गोलू (8) का बुधवार को अपहरण हो गया था। बृहस्पतिवार को गोलू के चाचा आदेश के मोबाइल पर एक कॉल आई और धमकी देते 50 लाख रुपये की फिरौती मांगी। पीड़ित परिवार ने इसकी जानकारी कंकरखेड़ा थाने में दी।

पुलिस ने शुक्रवार को फिरौती के लिए आए कॉल की जांच की और गांव के सौरभ, रिंकू और एक महिला को उठा लिया। पुलिस ने तीनों से पूछताछ की, लेकिन दिनभर आरोपियों ने जुबान नहीं खुली। आधी रात को सौरभ ने बताया कि उन्होंने बच्चे की हत्या कर दी है। उसका लाश गांव से सटे आनंद के खेत में ही पड़ी है। आधी रात को पुलिस व ग्रामीणों ने आरोपी को साथ लेकर जंगल खंगाला। रात करीब 1:20 बजे गोलू की लाश मिली।

पड़ोसी हैं सभी आरोपी 
पुलिस ने बताया कि गोलू की हत्या करने वाले पड़ोसी ही हैं। एक सप्ताह पहले आरोपियों ने गोलू को अपहरण कर 50 लाख रुपये की फिरौती मांगने की प्लानिंग बनाई थी। सौरभ बीए का स्टूडेंट है। उसने अपने चचेरे भाई सचिन और अपनी भाभी को भी शामिल किया था। सचिन इंजीनियरिंग का छात्र है।

परिजनों में मचा कोहराम 
सिंधावली गांव में आनंद की करीब 150 बीघा जमीन है। परिवार वालों ने बताया कि आरोपी समय देते तो वह पैसा दे देते। बच्चे को मारने की क्या जरूरत थी। मासूम ने किसी का क्या बिगाड़ा था। वारदात से परिजनों में कोहराम मच गया है।

गोलू की लाश मिल गई है। दो आरोपी सौरभ और रिंकू को गिरफ्तार कर लिया है। शव पोस्टमार्टम भेजा है। इस हत्या में कई लोग शामिल हैं। – डॉ. अरविंद पांडेय, सीओ दौराला

डीएम ऑफिस पर आंगनबाड़ी महिलाओ का प्रदर्शन

मांग पूरी न होने के कारण प्रदर्शन करती आंगनबाड़ी की महिलायें ..

आनंद हॉस्पिटल इलाज के दौरान महिला मरी हंगामा

 

आनंद हॉस्पिटल में इलाज के दौरान महिला के मरने पर जमकर हंगामा और विलाप करते परिजन

प्रधान मंत्री नरेंद्र मोदी के जन्मदिन पर मेडिकल कॉलेज में मरीजों को फल बाटते सांसद राजेंद्र अग्रवाल